ABC @ Four Corners Fitness Programs | Class Schedule [03-21-11]

  • sunrise power spin
  • afternoon turbo spin
  • evening commute spin
  • spin bootcamp
  • yoga spin fusion
  • mid-week cleanse spin
  • friday spin wind-down
  • weekend spin journey
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Tai Chi

"Supreme Ultimate Fist" is an internal Chinese martial art practiced for both its defense training and its health benefits.

It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity.

Tuesdays & Thursdays: 9:00 a.m.

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  • power vinyasa yoga
  • vinyasa flow yoga
  • gental flow yoga
  • family yoga
  • rocking teen yoga
  • yoga spin fusion
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